Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
Poultry mixed dishesSurvey (FNDDS)
130 kcal
per 100g
9.5 g
Carbs
11.4 g
Protein
5.5 g
Fat
176 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories130.0 kcal (7% DV)
Carbohydrates9.5g (3% DV)
Dietary Fiber1.9g (7% DV)
Total Sugars3.0g (6% DV)
Protein11.4g (23% DV)
Total Fat5.5g (7% DV)
Fat Breakdown
Saturated Fat0.9g (5% DV)
Cholesterol27.0mg (9% DV)
Minerals
Sodium176.0mg (8% DV)
Calcium39.0mg (3% DV)
Iron1.0mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 2706816) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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