Beans and tomatoes, no added fat
Beans, peas, legumesSurvey (FNDDS)
101 kcal
per 100g
18.8 g
Carbs
6.4 g
Protein
0.5 g
Fat
370 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories101.0 kcal (5% DV)
Carbohydrates18.8g (7% DV)
Dietary Fiber6.4g (23% DV)
Total Sugars1.4g (3% DV)
Protein6.4g (13% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium370.0mg (16% DV)
Calcium32.0mg (2% DV)
Iron1.7mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 2707393) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
ADVERTISEMENT