Beans and franks
Beans, peas, legumesSurvey (FNDDS)
138 kcal
per 100g
17.3 g
Carbs
6.7 g
Protein
5.2 g
Fat
438 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories138.0 kcal (7% DV)
Carbohydrates17.3g (6% DV)
Dietary Fiber3.3g (12% DV)
Total Sugars6.2g (12% DV)
Protein6.7g (13% DV)
Total Fat5.2g (7% DV)
Fat Breakdown
Saturated Fat2.1g (10% DV)
Cholesterol19.0mg (6% DV)
Minerals
Sodium438.0mg (19% DV)
Calcium33.0mg (3% DV)
Iron1.4mg (8% DV)
Data Source: USDA FoodData Central (FDC ID: 2707405) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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