Beans with meat, NS as to type
Beans, peas, legumesSurvey (FNDDS)
184 kcal
per 100g
20.6 g
Carbs
10.7 g
Protein
6.9 g
Fat
275 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories184.0 kcal (9% DV)
Carbohydrates20.6g (7% DV)
Dietary Fiber7.1g (25% DV)
Total Sugars0.4g (1% DV)
Protein10.7g (21% DV)
Total Fat6.9g (9% DV)
Fat Breakdown
Saturated Fat1.2g (6% DV)
Cholesterol11.0mg (4% DV)
Minerals
Sodium275.0mg (12% DV)
Calcium35.0mg (3% DV)
Iron1.9mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 2707407) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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