Almonds, NFS
Nuts and seedsSurvey (FNDDS)
598 kcal
per 100g
21.0 g
Carbs
21.0 g
Protein
52.5 g
Fat
3 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories598.0 kcal (30% DV)
Carbohydrates21.0g (8% DV)
Dietary Fiber10.9g (39% DV)
Total Sugars4.9g (10% DV)
Protein21.0g (42% DV)
Total Fat52.5g (67% DV)
Fat Breakdown
Saturated Fat4.1g (20% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium3.0mg (0% DV)
Calcium268.0mg (21% DV)
Iron3.7mg (21% DV)
Data Source: USDA FoodData Central (FDC ID: 2707485) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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