How many calories are in Almonds, unroasted?

Almonds, unroasted contains 626 kcal per 100g.

How much protein is in Almonds, unroasted?

Almonds, unroasted contains 21.4g of protein per 100g.

Almonds, unroasted contains 20.0g of carbohydrates per 100g, of which 4.3g is sugar.

Nuts and seedsSurvey (FNDDS)

626 kcal

per 100g

20.0 g

Carbs

21.4 g

Protein

51.1 g

Fat

0 mg

Sodium

Calories626.0 kcal (31% DV)

Carbohydrates20.0g (7% DV)

Dietary Fiber10.8g (39% DV)

Total Sugars4.3g (9% DV)

Protein21.4g (43% DV)

Total Fat51.1g (66% DV)

Saturated Fat3.8g (19% DV)

Cholesterol0.0mg (0% DV)

Sodium0.0mg (0% DV)

Calcium254.0mg (20% DV)

Iron3.7mg (21% DV)

Data Source: USDA FoodData Central (FDC ID: 2707486) — Survey (FNDDS)

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.