Almonds, unsalted
Nuts and seedsSurvey (FNDDS)
607 kcal
per 100g
20.4 g
Carbs
20.3 g
Protein
54.0 g
Fat
3 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories607.0 kcal (30% DV)
Carbohydrates20.4g (7% DV)
Dietary Fiber10.6g (38% DV)
Total Sugars4.7g (9% DV)
Protein20.3g (41% DV)
Total Fat54.0g (69% DV)
Fat Breakdown
Saturated Fat4.4g (22% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium3.0mg (0% DV)
Calcium260.0mg (20% DV)
Iron3.6mg (20% DV)
Data Source: USDA FoodData Central (FDC ID: 2707489) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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