Bagel
Bagels and English muffinsSurvey (FNDDS)
264 kcal
per 100g
52.4 g
Carbs
10.6 g
Protein
1.3 g
Fat
422 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories264.0 kcal (13% DV)
Carbohydrates52.4g (19% DV)
Dietary Fiber1.6g (6% DV)
Total Sugars8.4g (17% DV)
Protein10.6g (21% DV)
Total Fat1.3g (2% DV)
Fat Breakdown
Saturated Fat0.4g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium422.0mg (18% DV)
Calcium70.0mg (5% DV)
Iron3.6mg (20% DV)
Data Source: USDA FoodData Central (FDC ID: 2707684) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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