Bagel, with raisins
Bagels and English muffinsSurvey (FNDDS)
268 kcal
per 100g
55.1 g
Carbs
9.8 g
Protein
1.2 g
Fat
382 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories268.0 kcal (13% DV)
Carbohydrates55.1g (20% DV)
Dietary Fiber1.9g (7% DV)
Total Sugars14.1g (28% DV)
Protein9.8g (20% DV)
Total Fat1.2g (2% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium382.0mg (17% DV)
Calcium69.0mg (5% DV)
Iron3.4mg (19% DV)
Data Source: USDA FoodData Central (FDC ID: 2707685) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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