Bagel, with fruit other than raisins
Bagels and English muffinsSurvey (FNDDS)
243 kcal
per 100g
48.4 g
Carbs
9.6 g
Protein
1.3 g
Fat
380 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories243.0 kcal (12% DV)
Carbohydrates48.4g (18% DV)
Dietary Fiber1.7g (6% DV)
Total Sugars8.4g (17% DV)
Protein9.6g (19% DV)
Total Fat1.3g (2% DV)
Fat Breakdown
Saturated Fat0.3g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium380.0mg (17% DV)
Calcium64.0mg (5% DV)
Iron3.2mg (18% DV)
Data Source: USDA FoodData Central (FDC ID: 2707686) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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