Bagel, wheat, with raisins
Bagels and English muffinsSurvey (FNDDS)
255 kcal
per 100g
51.9 g
Carbs
9.5 g
Protein
1.4 g
Fat
398 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories255.0 kcal (13% DV)
Carbohydrates51.9g (19% DV)
Dietary Fiber4.1g (15% DV)
Total Sugars12.0g (24% DV)
Protein9.5g (19% DV)
Total Fat1.4g (2% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium398.0mg (17% DV)
Calcium100.0mg (8% DV)
Iron2.7mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 2707734) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.