Bagel, wheat, with fruit and nuts
Bagels and English muffinsSurvey (FNDDS)
263 kcal
per 100g
50.8 g
Carbs
9.5 g
Protein
2.8 g
Fat
389 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories263.0 kcal (13% DV)
Carbohydrates50.8g (18% DV)
Dietary Fiber4.4g (16% DV)
Total Sugars11.7g (23% DV)
Protein9.5g (19% DV)
Total Fat2.8g (4% DV)
Fat Breakdown
Saturated Fat0.1g (1% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium389.0mg (17% DV)
Calcium98.0mg (8% DV)
Iron2.6mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 2707736) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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