Bagel, multigrain
Bagels and English muffinsSurvey (FNDDS)
250 kcal
per 100g
48.9 g
Carbs
10.2 g
Protein
1.5 g
Fat
439 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories250.0 kcal (13% DV)
Carbohydrates48.9g (18% DV)
Dietary Fiber4.1g (15% DV)
Total Sugars6.1g (12% DV)
Protein10.2g (20% DV)
Total Fat1.5g (2% DV)
Minerals
Sodium439.0mg (19% DV)
Calcium105.0mg (8% DV)
Iron2.8mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 2707785) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.