Barley
Pasta, noodles, cooked grainsSurvey (FNDDS)
139 kcal
per 100g
27.2 g
Carbs
2.2 g
Protein
2.7 g
Fat
199 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories139.0 kcal (7% DV)
Carbohydrates27.2g (10% DV)
Dietary Fiber3.7g (13% DV)
Total Sugars0.3g (1% DV)
Protein2.2g (4% DV)
Total Fat2.7g (4% DV)
Fat Breakdown
Saturated Fat1.1g (5% DV)
Cholesterol4.0mg (1% DV)
Minerals
Sodium199.0mg (9% DV)
Calcium11.0mg (1% DV)
Iron1.3mg (7% DV)
Data Source: USDA FoodData Central (FDC ID: 2708361) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.