Beans and white rice
Bean, pea, legume dishesSurvey (FNDDS)
164 kcal
per 100g
25.2 g
Carbs
6.5 g
Protein
4.2 g
Fat
231 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories164.0 kcal (8% DV)
Carbohydrates25.2g (9% DV)
Dietary Fiber3.7g (13% DV)
Total Sugars0.2g (0% DV)
Protein6.5g (13% DV)
Total Fat4.2g (5% DV)
Fat Breakdown
Saturated Fat0.6g (3% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium231.0mg (10% DV)
Calcium54.0mg (4% DV)
Iron2.5mg (14% DV)
Data Source: USDA FoodData Central (FDC ID: 2708990) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.