Beans and rice, with tomatoes
Bean, pea, legume dishesSurvey (FNDDS)
137 kcal
per 100g
21.9 g
Carbs
4.7 g
Protein
3.5 g
Fat
309 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories137.0 kcal (7% DV)
Carbohydrates21.9g (8% DV)
Dietary Fiber3.8g (14% DV)
Total Sugars0.8g (2% DV)
Protein4.7g (9% DV)
Total Fat3.5g (4% DV)
Fat Breakdown
Saturated Fat0.5g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium309.0mg (13% DV)
Calcium23.0mg (2% DV)
Iron1.5mg (8% DV)
Data Source: USDA FoodData Central (FDC ID: 2708991) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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