How many calories are in Beans and rice, with meat?

Beans and rice, with meat contains 162 kcal per 100g.

How much protein is in Beans and rice, with meat?

Beans and rice, with meat contains 7.5g of protein per 100g.

Beans and rice, with meat contains 23.5g of carbohydrates per 100g, of which 0.3g is sugar.

Bean, pea, legume dishesSurvey (FNDDS)

162 kcal

per 100g

23.5 g

Carbs

7.5 g

Protein

4.2 g

Fat

263 mg

Sodium

Calories162.0 kcal (8% DV)

Carbohydrates23.5g (9% DV)

Dietary Fiber4.4g (16% DV)

Total Sugars0.3g (1% DV)

Protein7.5g (15% DV)

Total Fat4.2g (5% DV)

Saturated Fat0.7g (4% DV)

Cholesterol6.0mg (2% DV)

Sodium263.0mg (11% DV)

Calcium25.0mg (2% DV)

Iron1.6mg (9% DV)

Data Source: USDA FoodData Central (FDC ID: 2708992) — Survey (FNDDS)

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.