How many calories are in Beans and brown rice?

Beans and brown rice contains 162 kcal per 100g.

How much protein is in Beans and brown rice?

Beans and brown rice contains 6.4g of protein per 100g.

Beans and brown rice contains 24.3g of carbohydrates per 100g, of which 0.3g is sugar.

Bean, pea, legume dishesSurvey (FNDDS)

162 kcal

per 100g

24.3 g

Carbs

6.4 g

Protein

4.5 g

Fat

213 mg

Sodium

Calories162.0 kcal (8% DV)

Carbohydrates24.3g (9% DV)

Dietary Fiber3.9g (14% DV)

Total Sugars0.3g (1% DV)

Protein6.4g (13% DV)

Total Fat4.5g (6% DV)

Saturated Fat0.7g (3% DV)

Cholesterol0.0mg (0% DV)

Sodium213.0mg (9% DV)

Calcium53.0mg (4% DV)

Iron2.2mg (12% DV)

Data Source: USDA FoodData Central (FDC ID: 2709033) — Survey (FNDDS)

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.