Asparagus, raw
Other vegetables and combinationsSurvey (FNDDS)
20 kcal
per 100g
3.9 g
Carbs
2.2 g
Protein
0.1 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories20.0 kcal (1% DV)
Carbohydrates3.9g (1% DV)
Dietary Fiber2.1g (8% DV)
Total Sugars1.9g (4% DV)
Protein2.2g (4% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium24.0mg (2% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 2709767) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.