Asparagus, fresh, cooked, no added fat
Other vegetables and combinationsSurvey (FNDDS)
21 kcal
per 100g
4.2 g
Carbs
2.4 g
Protein
0.1 g
Fat
127 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories21.0 kcal (1% DV)
Carbohydrates4.2g (2% DV)
Dietary Fiber2.3g (8% DV)
Total Sugars2.0g (4% DV)
Protein2.4g (5% DV)
Total Fat0.1g (0% DV)
Fat Breakdown
Saturated Fat0.0g (0% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium127.0mg (6% DV)
Calcium26.0mg (2% DV)
Iron2.3mg (13% DV)
Data Source: USDA FoodData Central (FDC ID: 2709834) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.