Asparagus, fresh, cooked, fat added, NS as to fat type
Other vegetables and combinationsSurvey (FNDDS)
45 kcal
per 100g
4.0 g
Carbs
2.3 g
Protein
2.9 g
Fat
132 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories45.0 kcal (2% DV)
Carbohydrates4.0g (1% DV)
Dietary Fiber2.2g (8% DV)
Total Sugars2.0g (4% DV)
Protein2.3g (5% DV)
Total Fat2.9g (4% DV)
Fat Breakdown
Saturated Fat0.8g (4% DV)
Cholesterol2.0mg (1% DV)
Minerals
Sodium132.0mg (6% DV)
Calcium25.0mg (2% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 2709838) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.