Asparagus, fresh, cooked with oil
Other vegetables and combinationsSurvey (FNDDS)
49 kcal
per 100g
4.0 g
Carbs
2.3 g
Protein
3.3 g
Fat
123 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories49.0 kcal (2% DV)
Carbohydrates4.0g (1% DV)
Dietary Fiber2.2g (8% DV)
Total Sugars2.0g (4% DV)
Protein2.3g (5% DV)
Total Fat3.3g (4% DV)
Fat Breakdown
Saturated Fat0.5g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium123.0mg (5% DV)
Calcium25.0mg (2% DV)
Iron2.2mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 2709841) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.