Asparagus, frozen, cooked with oil
Other vegetables and combinationsSurvey (FNDDS)
44 kcal
per 100g
1.9 g
Carbs
2.9 g
Protein
3.3 g
Fat
115 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories44.0 kcal (2% DV)
Carbohydrates1.9g (1% DV)
Dietary Fiber1.5g (5% DV)
Total Sugars0.3g (1% DV)
Protein2.9g (6% DV)
Total Fat3.3g (4% DV)
Fat Breakdown
Saturated Fat0.5g (2% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium115.0mg (5% DV)
Calcium18.0mg (1% DV)
Iron0.6mg (3% DV)
Data Source: USDA FoodData Central (FDC ID: 2709843) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.