Asparagus, canned, cooked with oil
Other vegetables and combinationsSurvey (FNDDS)
45 kcal
per 100g
2.4 g
Carbs
2.1 g
Protein
3.5 g
Fat
279 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories45.0 kcal (2% DV)
Carbohydrates2.4g (1% DV)
Dietary Fiber1.6g (6% DV)
Total Sugars1.0g (2% DV)
Protein2.1g (4% DV)
Total Fat3.5g (5% DV)
Fat Breakdown
Saturated Fat0.5g (3% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium279.0mg (12% DV)
Calcium16.0mg (1% DV)
Iron1.8mg (10% DV)
Data Source: USDA FoodData Central (FDC ID: 2709845) โ Survey (FNDDS)
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.