Asparagus, green, raw
Vegetables and Vegetable ProductsFoundation
28 kcal
per 100g
5.1 g
Carbs
1.4 g
Protein
0.2 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories28.1 kcal (1% DV)
Carbohydrates5.1g (2% DV)
Dietary Fiber1.9g (7% DV)
Protein1.4g (3% DV)
Total Fat0.2g (0% DV)
Minerals
Sodium2.5mg (0% DV)
Calcium20.6mg (2% DV)
Iron0.4mg (2% DV)
Data Source: USDA FoodData Central (FDC ID: 2710823) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.