Kale, raw
Vegetables and Vegetable ProductsFoundation
148 kcal
per 100g
4.4 g
Carbs
2.9 g
Protein
1.5 g
Fat
53 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories148.0 kcal (7% DV)
Carbohydrates4.4g (2% DV)
Dietary Fiber4.1g (15% DV)
Total Sugars0.8g (2% DV)
Protein2.9g (6% DV)
Total Fat1.5g (2% DV)
Minerals
Sodium53.0mg (2% DV)
Calcium254.0mg (20% DV)
Iron1.6mg (9% DV)
Data Source: USDA FoodData Central (FDC ID: 323505) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.