Fish, haddock, raw
Finfish and Shellfish ProductsFoundation
74 kcal
per 100g
0.0 g
Carbs
16.3 g
Protein
0.5 g
Fat
213 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories74.0 kcal (4% DV)
Carbohydrates0.0g (0% DV)
Protein16.3g (33% DV)
Total Fat0.5g (1% DV)
Fat Breakdown
Saturated Fat0.1g (0% DV)
Trans Fat0.0g
Cholesterol54.0mg (18% DV)
Minerals
Sodium213.0mg (9% DV)
Calcium11.0mg (1% DV)
Iron0.2mg (1% DV)
Data Source: USDA FoodData Central (FDC ID: 333374) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.