Lettuce, cos or romaine, raw
Vegetables and Vegetable ProductsFoundation
17 kcal
per 100g
3.0 g
Carbs
1.2 g
Protein
0.3 g
Fat
-
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories17.0 kcal (1% DV)
Carbohydrates3.0g (1% DV)
Dietary Fiber0.1g (0% DV)
Total Sugars1.2g (2% DV)
Protein1.2g (2% DV)
Total Fat0.3g (0% DV)
Minerals
Calcium35.0mg (3% DV)
Iron0.9mg (5% DV)
Data Source: USDA FoodData Central (FDC ID: 746769) โ Foundation
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.