How many calories are in Quinoa, uncooked?

Quinoa, uncooked contains 368 kcal per 100g.

How much protein is in Quinoa, uncooked?

Quinoa, uncooked contains 14.1g of protein per 100g.

Quinoa, uncooked contains 64.2g of carbohydrates per 100g, of which -g is sugar.

Cereal Grains and PastaSR Legacy

368 kcal

per 100g

64.2 g

Carbs

14.1 g

Protein

6.1 g

Fat

5 mg

Sodium

Calories368.0 kcal (18% DV)

Carbohydrates64.2g (23% DV)

Dietary Fiber7.0g (25% DV)

Protein14.1g (28% DV)

Total Fat6.1g (8% DV)

Saturated Fat0.7g (4% DV)

Cholesterol0.0mg (0% DV)

Sodium5.0mg (0% DV)

Calcium47.0mg (4% DV)

Iron4.6mg (25% DV)

Data Source: USDA FoodData Central (FDC ID: 168874) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.