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Cereal Grains and Pasta

31 foods in this category

Amaranth grain, cooked

Calories429 kcal
Protein3.8 g
Carbs18.7 g
Fat1.6 g

Amaranth grain, uncooked

Calories1550 kcal
Protein13.6 g
Carbs65.2 g
Fat7.0 g

Arrowroot flour

Calories1490 kcal
Protein0.3 g
Carbs88.2 g
Fat0.1 g

Barley flour or meal

Calories1440 kcal
Protein10.5 g
Carbs74.5 g
Fat1.6 g

Barley, hulled

Calories1480 kcal
Protein12.5 g
Carbs73.5 g
Fat2.3 g

Barley malt flour

Calories1510 kcal
Protein10.3 g
Carbs78.3 g
Fat1.8 g

Barley, pearled, cooked

Calories123 kcal
Protein2.3 g
Carbs28.2 g
Fat0.4 g

Barley, pearled, raw

Calories1470 kcal
Protein9.9 g
Carbs77.7 g
Fat1.2 g

Buckwheat

Calories1440 kcal
Protein13.2 g
Carbs71.5 g
Fat3.4 g

Corn grain, yellow

Calories1530 kcal
Protein9.4 g
Carbs74.3 g
Fat4.7 g

Millet, raw

Calories1580 kcal
Protein11.0 g
Carbs72.8 g
Fat4.2 g

Oats (Includes foods for USDA's Food Distribution Program)

Calories1630 kcal
Protein16.9 g
Carbs66.3 g
Fat6.9 g

Quinoa, cooked

Calories503 kcal
Protein4.4 g
Carbs21.3 g
Fat1.9 g

Quinoa, uncooked

Calories368 kcal
Protein14.1 g
Carbs64.2 g
Fat6.1 g

Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)

Calories367 kcal
Protein7.5 g
Carbs76.2 g
Fat3.2 g

Rye grain

Calories1410 kcal
Protein10.3 g
Carbs75.9 g
Fat1.6 g

Sorghum grain

Calories1380 kcal
Protein10.6 g
Carbs72.1 g
Fat3.5 g

Spelt, cooked

Calories530 kcal
Protein5.5 g
Carbs26.4 g
Fat0.8 g

Spelt, uncooked

Calories338 kcal
Protein14.6 g
Carbs70.2 g
Fat2.4 g

Teff, cooked

Calories422 kcal
Protein3.9 g
Carbs19.9 g
Fat0.7 g
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