Rye grain
Cereal Grains and PastaSR Legacy
1410 kcal
per 100g
75.9 g
Carbs
10.3 g
Protein
1.6 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1410.0 kcal (71% DV)
Carbohydrates75.9g (28% DV)
Dietary Fiber15.1g (54% DV)
Total Sugars1.0g (2% DV)
Protein10.3g (21% DV)
Total Fat1.6g (2% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Trans Fat0.0g
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium24.0mg (2% DV)
Iron2.6mg (15% DV)
Data Source: USDA FoodData Central (FDC ID: 168884) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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