How many calories are in Quinoa, cooked?

Quinoa, cooked contains 503 kcal per 100g.

How much protein is in Quinoa, cooked?

Quinoa, cooked contains 4.4g of protein per 100g.

Quinoa, cooked contains 21.3g of carbohydrates per 100g, of which 0.9g is sugar.

Cereal Grains and PastaSR Legacy

503 kcal

per 100g

21.3 g

Carbs

4.4 g

Protein

1.9 g

Fat

7 mg

Sodium

Calories503.0 kcal (25% DV)

Carbohydrates21.3g (8% DV)

Dietary Fiber2.8g (10% DV)

Total Sugars0.9g (2% DV)

Protein4.4g (9% DV)

Total Fat1.9g (2% DV)

Saturated Fat0.2g (1% DV)

Cholesterol0.0mg (0% DV)

Sodium7.0mg (0% DV)

Calcium17.0mg (1% DV)

Iron1.5mg (8% DV)

Data Source: USDA FoodData Central (FDC ID: 168917) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.