Oats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and PastaSR Legacy
1630 kcal
per 100g
66.3 g
Carbs
16.9 g
Protein
6.9 g
Fat
2 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1630.0 kcal (82% DV)
Carbohydrates66.3g (24% DV)
Dietary Fiber10.6g (38% DV)
Protein16.9g (34% DV)
Total Fat6.9g (9% DV)
Fat Breakdown
Saturated Fat1.2g (6% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium2.0mg (0% DV)
Calcium54.0mg (4% DV)
Iron4.7mg (26% DV)
Data Source: USDA FoodData Central (FDC ID: 169705) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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