Wild rice, raw
Cereal Grains and PastaSR Legacy
1490 kcal
per 100g
74.9 g
Carbs
14.7 g
Protein
1.1 g
Fat
7 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories1490.0 kcal (75% DV)
Carbohydrates74.9g (27% DV)
Dietary Fiber6.2g (22% DV)
Total Sugars2.5g (5% DV)
Protein14.7g (29% DV)
Total Fat1.1g (1% DV)
Fat Breakdown
Saturated Fat0.2g (1% DV)
Cholesterol0.0mg (0% DV)
Minerals
Sodium7.0mg (0% DV)
Calcium21.0mg (2% DV)
Iron2.0mg (11% DV)
Data Source: USDA FoodData Central (FDC ID: 169726) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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