How many calories are in Spelt, uncooked?

Spelt, uncooked contains 338 kcal per 100g.

How much protein is in Spelt, uncooked?

Spelt, uncooked contains 14.6g of protein per 100g.

Spelt, uncooked contains 70.2g of carbohydrates per 100g, of which 6.8g is sugar.

Cereal Grains and PastaSR Legacy

338 kcal

per 100g

70.2 g

Carbs

14.6 g

Protein

2.4 g

Fat

8 mg

Sodium

Calories338.0 kcal (17% DV)

Carbohydrates70.2g (26% DV)

Dietary Fiber10.7g (38% DV)

Total Sugars6.8g (14% DV)

Protein14.6g (29% DV)

Total Fat2.4g (3% DV)

Saturated Fat0.4g (2% DV)

Cholesterol0.0mg (0% DV)

Sodium8.0mg (0% DV)

Calcium27.0mg (2% DV)

Iron4.4mg (25% DV)

Data Source: USDA FoodData Central (FDC ID: 169745) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.