How many calories are in Spelt, cooked?

Spelt, cooked contains 530 kcal per 100g.

How much protein is in Spelt, cooked?

Spelt, cooked contains 5.5g of protein per 100g.

Spelt, cooked contains 26.4g of carbohydrates per 100g, of which -g is sugar.

Cereal Grains and PastaSR Legacy

530 kcal

per 100g

26.4 g

Carbs

5.5 g

Protein

0.8 g

Fat

5 mg

Sodium

Calories530.0 kcal (27% DV)

Carbohydrates26.4g (10% DV)

Dietary Fiber3.9g (14% DV)

Protein5.5g (11% DV)

Total Fat0.8g (1% DV)

Sodium5.0mg (0% DV)

Calcium10.0mg (1% DV)

Iron1.7mg (9% DV)

Data Source: USDA FoodData Central (FDC ID: 169746) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.