How many calories are in Buckwheat?

Buckwheat contains 1440 kcal per 100g.

How much protein is in Buckwheat?

Buckwheat contains 13.2g of protein per 100g.

Buckwheat contains 71.5g of carbohydrates per 100g, of which -g is sugar.

Cereal Grains and PastaSR Legacy

1440 kcal

per 100g

71.5 g

Carbs

13.2 g

Protein

3.4 g

Fat

1 mg

Sodium

Calories1440.0 kcal (72% DV)

Carbohydrates71.5g (26% DV)

Dietary Fiber10.0g (36% DV)

Protein13.2g (26% DV)

Total Fat3.4g (4% DV)

Saturated Fat0.7g (4% DV)

Cholesterol0.0mg (0% DV)

Sodium1.0mg (0% DV)

Calcium18.0mg (1% DV)

Iron2.2mg (12% DV)

Data Source: USDA FoodData Central (FDC ID: 170286) — SR Legacy

* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.