Amaranth grain, cooked
Cereal Grains and PastaSR Legacy
429 kcal
per 100g
18.7 g
Carbs
3.8 g
Protein
1.6 g
Fat
6 mg
Sodium
Nutrition Facts (per 100g)
Macronutrients
Calories429.0 kcal (21% DV)
Carbohydrates18.7g (7% DV)
Dietary Fiber2.1g (8% DV)
Protein3.8g (8% DV)
Total Fat1.6g (2% DV)
Minerals
Sodium6.0mg (0% DV)
Calcium47.0mg (4% DV)
Iron2.1mg (12% DV)
Data Source: USDA FoodData Central (FDC ID: 170683) โ SR Legacy
* % Daily Values are based on a 2,000 calorie diet per FDA guidelines. Individual needs may vary.
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