Top 50 Highest Iron Foods

Top 50 foods highest in iron. Best foods to prevent anemia, boost energy, and support red blood cell production.

Showing 2,000 foods ranked by Iron

Rank	Food	Iron (mg)	Calories	Category
1	Spices, thyme, dried	124.0mg	276 kcal	Spices and Herbs
2	Spices, basil, dried	89.8mg	233 kcal	Spices and Herbs
3	Spices, marjoram, dried	82.7mg	271 kcal	Spices and Herbs
4	Whale, beluga, meat, dried (Alaska Native)	72.4mg	1370 kcal	American Indian/Alaska Native Foods
5	Babyfood, cereal, oatmeal, with honey, dry	67.2mg	1640 kcal	Baby Foods
6	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.4mg	259 kcal	Vegetables and Vegetable Products
7	Spices, cumin seed	66.4mg	375 kcal	Spices and Herbs
8	Baby Toddler cereal, oatmeal, dry	64.1mg	394 kcal	Baby food: cereals
9	Babyfood, cereal, oatmeal, dry fortified	64.1mg	1650 kcal	Baby Foods
10	Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.0mg	396 kcal	Baby Foods
11	Baby Toddler cereal, oatmeal with fruit, dry	61.0mg	392 kcal	Baby food: cereals
12	Spices, turmeric, ground	55.0mg	312 kcal	Spices and Herbs
13	Baby Toddler cereal, rice, dry	53.0mg	390 kcal	Baby food: cereals
14	Babyfood, cereal, rice, dry fortified	53.0mg	390 kcal	Baby Foods
15	Baby Toddler cereal, rice with fruit, dry	50.4mg	388 kcal	Baby food: cereals
16	Spices, dill weed, dried	48.8mg	1060 kcal	Spices and Herbs
17	Baby Toddler cereal, barley, dry	48.2mg	376 kcal	Baby food: cereals
18	Babyfood, cereal, barley, dry fortified	48.2mg	376 kcal	Baby Foods
19	Babyfood, cereal, brown rice, dry, instant	47.6mg	406 kcal	Baby Foods
20	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.5mg	1620 kcal	Baby Foods
21	Babyfood, cereal, mixed, with bananas, dry	47.5mg	1640 kcal	Baby Foods
22	Babyfood, cereal, high protein, with apple and orange, dry	47.5mg	1560 kcal	Baby Foods
23	Babyfood, cereal, rice, with bananas, dry	47.5mg	1690 kcal	Baby Foods
24	Babyfood, cereal, whole wheat, with apples, dry fortified	45.0mg	402 kcal	Baby Foods
25	Babyfood, cereal, oatmeal, with bananas, dry	45.0mg	399 kcal	Baby Foods
26	Spices, celery seed	44.9mg	392 kcal	Spices and Herbs
27	Walrus, meat, dried (Alaska Native)	43.0mg	1050 kcal	American Indian/Alaska Native Foods
28	Spices, bay leaf	43.0mg	1310 kcal	Spices and Herbs
29	Spices, coriander leaf, dried	42.5mg	279 kcal	Spices and Herbs
30	Spices, savory, ground	37.9mg	1140 kcal	Spices and Herbs
31	Spices, anise seed	37.0mg	337 kcal	Spices and Herbs
32	Babyfood, rice and apples, dry	37.0mg	1660 kcal	Baby Foods
33	Spices, oregano, dried	36.8mg	265 kcal	Spices and Herbs
34	Spices, fenugreek seed	33.5mg	1350 kcal	Spices and Herbs
35	Spices, tarragon, dried	32.3mg	1240 kcal	Spices and Herbs
36	Spices, chervil, dried	32.0mg	237 kcal	Spices and Herbs
37	Babyfood, cereal, mixed, dry fortified	30.0mg	399 kcal	Baby Foods
38	Babyfood, Multigrain whole grain cereal, dry fortified	30.0mg	407 kcal	Baby Foods
39	Baby Toddler cereal, multigrain, dry	30.0mg	407 kcal	Baby food: cereals
40	Spices, rosemary, dried	29.2mg	1390 kcal	Spices and Herbs
41	Baby Toddler cereal, multigrain with fruit, dry	28.6mg	404 kcal	Baby food: cereals
42	Spices, sage, ground	28.1mg	315 kcal	Spices and Herbs
43	Whale, beluga, meat, raw (Alaska Native)	25.9mg	462 kcal	American Indian/Alaska Native Foods
44	Baby Toddler puffs, fruit	24.7mg	344 kcal	Baby food: snacks and sweets
45	Baby Toddler puffs, vegetable	24.7mg	344 kcal	Baby food: snacks and sweets
46	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	24.7mg	344 kcal	Baby Foods
47	Babyfood, baked product, finger snacks cereal fortified	22.5mg	421 kcal	Baby Foods
48	Spices, parsley, dried	22.0mg	1220 kcal	Spices and Herbs
49	Spices, paprika	21.1mg	282 kcal	Spices and Herbs
50	Oopah (tunicate), whole animal (Alaska Native)	20.7mg	279 kcal	American Indian/Alaska Native Foods

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