λ¬΄λ†μ•½μ›λ£Œ λ°”μ‚­κ°•ν™©λ§ˆλŠ˜λ‘λΆ€

두뢀λ₯˜ λ˜λŠ” 묡λ₯˜ν•΄λ‹Ήμ—†μŒ(두뢀λ₯˜ λ˜λŠ” 묡λ₯˜)γˆœμƒλ¦¬μΏ‘
407kcal
100gλ‹Ή
45.3g
νƒ„μˆ˜ν™”λ¬Ό
36.0g
λ‹¨λ°±μ§ˆ
13.3g
μ§€λ°©
139mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰407.0kcal (20%)
νƒ„μˆ˜ν™”λ¬Ό45.3g (14%)
λ‹Ήλ₯˜8.0g (8%)
μ‹μ΄μ„¬μœ 16.0g (64%)
λ‹¨λ°±μ§ˆ36.0g (65%)
μ§€λ°©13.3g (25%)

μ§€λ°© μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©1.3g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨139.0mg (7%)
칼슘145.0mg (21%)
μ² λΆ„6.7mg (56%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λ¬΄λ†μ•½μ›λ£Œ λ°”μ‚­κ°•ν™©λ§ˆλŠ˜λ‘λΆ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 407kcal | JunKangWorld