πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ˜ˆλ‚˜μ§€λ‚˜ λ©”μ£Όμ‹œκ³¨λœμž₯

μž₯λ₯˜ν•΄λ‹Ήμ—†μŒ(μž₯λ₯˜)μ£Όμ‹νšŒμ‚¬ ν•΄λ‚΄μŒμ‹ν’ˆ 2곡μž₯
160kcal
100gλ‹Ή
20.0g
νƒ„μˆ˜ν™”λ¬Ό
20.0g
λ‹¨λ°±μ§ˆ
0.0g
지방
-
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰160.0kcal (8%)
νƒ„μˆ˜ν™”λ¬Ό20.0g (6%)
λ‹Ήλ₯˜0.0g (0%)
λ‹¨λ°±μ§ˆ20.0g (36%)
지방0.0g (0%)

λ―Έλ„€λž„

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-05-13)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

μž¬λž˜μ‹ μ˜›λœμž₯
160kcal β€’ λ‹¨λ°±μ§ˆ 14.0g
μ²­μ •μ›μˆœμ°½κ΅¬μˆ˜ν•œλ©”μ£Όμ½©λœμž₯
160kcal β€’ λ‹¨λ°±μ§ˆ 15.0g
할맀손맛 된μž₯
160kcal β€’ λ‹¨λ°±μ§ˆ 12.0g
콩μ₯νŒ₯μ₯λ„€ 된μž₯
160kcal β€’ λ‹¨λ°±μ§ˆ 12.0g
ν• λ¨Έλ‹ˆμ‹œκ³¨λœμž₯
160kcal β€’ λ‹¨λ°±μ§ˆ 16.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

μ˜ˆλ‚˜μ§€λ‚˜ λ©”μ£Όμ‹œκ³¨λœμž₯와 λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μž₯λ₯˜ 전체보기
μ˜ˆλ‚˜μ§€λ‚˜ λ©”μ£Όμ‹œκ³¨λœμž₯ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 160kcal | JunKangWorld