πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ²­μ •μ›μˆœμ°½νƒœμ–‘μ΄ˆλœλ§€μš΄κ³ μΆ”μž₯

μž₯λ₯˜ν•΄λ‹Ήμ—†μŒ(μž₯λ₯˜)λŒ€μƒγˆœ
235kcal
100gλ‹Ή
47.0g
νƒ„μˆ˜ν™”λ¬Ό
5.0g
λ‹¨λ°±μ§ˆ
3.0g
지방
-
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰235.0kcal (12%)
νƒ„μˆ˜ν™”λ¬Ό47.0g (15%)
λ‹Ήλ₯˜28.0g (28%)
λ‹¨λ°±μ§ˆ5.0g (9%)
지방3.0g (6%)

λ―Έλ„€λž„

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2019-06-30)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

참쒋은고좔μž₯
235kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
μ²­μ–‘μ΄ˆκ³ μΆ”μž₯
235kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
λ§›κΉŠμ€μ°°λ§›κ³ μΆ”μž₯
235kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
μΌν’ˆνƒœμ–‘μ΄ˆκ³ μΆ”μž₯
235kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
μš°λ¦¬μ°ΉμŒ€ νƒœμ–‘μ΄ˆ κ³ μΆ”μž₯
235kcal β€’ λ‹¨λ°±μ§ˆ 5.0g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μž₯λ₯˜ 전체보기
μ²­μ •μ›μˆœμ°½νƒœμ–‘μ΄ˆλœλ§€μš΄κ³ μΆ”μž₯ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 235kcal | JunKangWorld