πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

ν›ˆμ œν–₯μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜
105kcal
100gλ‹Ή
26.3g
νƒ„μˆ˜ν™”λ¬Ό
0.0g
λ‹¨λ°±μ§ˆ
0.0g
지방
842mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰105.0kcal (5%)
νƒ„μˆ˜ν™”λ¬Ό26.3g (8%)
λ‹Ήλ₯˜21.0g (21%)
μ‹μ΄μ„¬μœ 0.0g (0%)
λ‹¨λ°±μ§ˆ0.0g (0%)
지방0.0g (0%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨842.0mg (42%)
칼슘0.0mg (0%)
μ² λΆ„0.0mg (0%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-31)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

λ‹€λ‹΄ 우렁 κ°•λœμž₯비빔양념
105kcal β€’ λ‹¨λ°±μ§ˆ 7.0g
JS μ΄ˆμ ˆμž„μ†ŒμŠ€
105kcal β€’ λ‹¨λ°±μ§ˆ 4.0g
μ†Œκ³ κΈ°μœ‘μˆ˜
105kcal β€’ λ‹¨λ°±μ§ˆ 3.0g
VIVID KITCHEN λ°œμ‚¬λ―Ήλ“œλ ˆμ‹±
105kcal β€’ λ‹¨λ°±μ§ˆ 0.3g
λœλ§€μš΄μ˜€μ§•μ–΄μ†ŒμŠ€300
105kcal β€’ λ‹¨λ°±μ§ˆ 3.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

ν›ˆμ œν–₯μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
ν›ˆμ œν–₯μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 105kcal | JunKangWorld