πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

TK λΆ€λŒ€μ°Œκ°œμ‹œμ¦ˆλ‹

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜λ‘λ°°
275kcal
100gλ‹Ή
61.0g
νƒ„μˆ˜ν™”λ¬Ό
2.0g
λ‹¨λ°±μ§ˆ
2.3g
지방
760mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰275.0kcal (14%)
νƒ„μˆ˜ν™”λ¬Ό61.0g (19%)
λ‹Ήλ₯˜38.0g (38%)
λ‹¨λ°±μ§ˆ2.0g (4%)
지방2.3g (4%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨760.0mg (38%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-08-19)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

TK λ§€μš΄μ£Όλ¬ΌλŸ­μ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK κΉ€μΉ˜μ°Œκ°œμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK λ‚˜λ¬Όλ³ΆμŒμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK 만λŠ₯μ‘°λ―Έμ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g
TK 야채μž₯μ‹œμ¦ˆλ‹
275kcal β€’ λ‹¨λ°±μ§ˆ 2.0g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
TK λΆ€λŒ€μ°Œκ°œμ‹œμ¦ˆλ‹ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 275kcal | JunKangWorld