πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ‹œμ•„μŠ€ λ°”μ§ˆμœ μžλ“œλ ˆμ‹±

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜γˆœμ‹œμ•„μŠ€
175kcal
100gλ‹Ή
32.0g
νƒ„μˆ˜ν™”λ¬Ό
0.0g
λ‹¨λ°±μ§ˆ
5.0g
지방
620mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰175.0kcal (9%)
νƒ„μˆ˜ν™”λ¬Ό32.0g (10%)
λ‹Ήλ₯˜31.0g (31%)
λ‹¨λ°±μ§ˆ0.0g (0%)
지방5.0g (9%)

지방 μ„ΈλΆ€

포화지방0.0g (0%)
νŠΈλžœμŠ€μ§€λ°©1.4g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨620.0mg (31%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-22)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

λΉ„μŠ·ν•œ μ‹ν’ˆ

κΉƒλ“  맛간μž₯
175kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
λ°”λ‘œλ°˜μ  νƒ•μˆ˜μœ‘μ†ŒμŠ€
175kcal β€’ λ‹¨λ°±μ§ˆ 0.3g
μ˜€λ¦¬μ—”νƒˆ μ–΄λ‹ˆμ–Έ λ“œλ ˆμ‹±
175kcal β€’ λ‹¨λ°±μ§ˆ 1.0g
잭 λ‹€λ‹ˆμ—˜ μ˜€λ¦¬μ§€λ‚  바비큐 μ†ŒμŠ€
175kcal β€’ λ‹¨λ°±μ§ˆ 0.9g
μ‹œνŠΈλŸ¬μŠ€ 자λͺ½μ†ŒμŠ€
175kcal β€’ λ‹¨λ°±μ§ˆ 0.6g

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
μ‹œμ•„μŠ€ λ°”μ§ˆμœ μžλ“œλ ˆμ‹± 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 175kcal | JunKangWorld