πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

ν† λ§ˆν† ν™€μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜γˆœλ©΄μ‚¬λž‘
50kcal
100gλ‹Ή
7.0g
νƒ„μˆ˜ν™”λ¬Ό
1.0g
λ‹¨λ°±μ§ˆ
2.0g
지방
430mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰50.0kcal (3%)
νƒ„μˆ˜ν™”λ¬Ό7.0g (2%)
λ‹Ήλ₯˜3.0g (3%)
λ‹¨λ°±μ§ˆ1.0g (2%)
지방2.0g (4%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨430.0mg (22%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-05-31)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

μ˜€λ””,사과 λ°œμ‚¬λ―Ή λΈ”λŸ­
50kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
μ•„λ‘œλ‹ˆμ•„ λ°œμ‚¬λ―Ή λΈ”λŸ­
50kcal β€’ λ‹¨λ°±μ§ˆ 3.0g
μ•„λ‘œλ‹ˆμ•„ λ°œμ‚¬λ―Ή μ‹μ΄ˆ
50kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
μ•„λ‘œλ‹ˆμ•„ ꡬ슬 λ°œμ‚¬λ―ΉνŽ„
50kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
ν‚€μœ„ λ°œμ‚¬λ―Ή λΈ”λŸ­
50kcal β€’ λ‹¨λ°±μ§ˆ 5.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

ν† λ§ˆν† ν™€μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
ν† λ§ˆν† ν™€μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 50kcal | JunKangWorld