πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λ§›μžˆλŠ” λ‚˜κ°€μ‚¬λΌμ§¬λ½•μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜ν”„λ ˆμ‹œν”ŒλŸ¬μŠ€ μ£Όμ‹νšŒμ‚¬ μŒμ„±κ³΅μž₯
210kcal
100gλ‹Ή
26.0g
νƒ„μˆ˜ν™”λ¬Ό
6.0g
λ‹¨λ°±μ§ˆ
9.0g
지방
-
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰210.0kcal (11%)
νƒ„μˆ˜ν™”λ¬Ό26.0g (8%)
λ‹Ήλ₯˜6.0g (6%)
λ‹¨λ°±μ§ˆ6.0g (11%)
지방9.0g (17%)

지방 μ„ΈλΆ€

포화지방5.0g (33%)
νŠΈλžœμŠ€μ§€λ°©1.7g

λ―Έλ„€λž„

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2024-10-17)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

ν˜Έμ•„μ‹ μ „μš©λ‹€μ‹œ
210kcal β€’ λ‹¨λ°±μ§ˆ 10.0g
뢄말B
210kcal β€’ λ‹¨λ°±μ§ˆ 6.4g
μ†‘μ£ΌλΆˆλƒ‰λ©΄ μ „μš©λ‹€μ‹œ
210kcal β€’ λ‹¨λ°±μ§ˆ 10.0g
μ‚¬μ›Œν¬λ¦Όμ†ŒμŠ€
210kcal β€’ λ‹¨λ°±μ§ˆ 3.0g
κ°€μ“°μ˜€λ‹€μ‹œ
210kcal β€’ λ‹¨λ°±μ§ˆ 14.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λ§›μžˆλŠ” λ‚˜κ°€μ‚¬λΌμ§¬λ½•μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
λ§›μžˆλŠ” λ‚˜κ°€μ‚¬λΌμ§¬λ½•μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 210kcal | JunKangWorld