πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

λΉ΅μœ„μ—μΉ˜μ¦ˆ κ°ˆλ¦­λ””ν•‘μ†ŒμŠ€

μ‘°λ―Έμ‹ν’ˆμ†ŒμŠ€λ₯˜(μ£Ό)λ°”λ‘œν‘Έλ“œ
233kcal
100gλ‹Ή
13.3g
νƒ„μˆ˜ν™”λ¬Ό
0.0g
λ‹¨λ°±μ§ˆ
18.7g
지방
667mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰233.0kcal (12%)
νƒ„μˆ˜ν™”λ¬Ό13.3g (4%)
λ‹Ήλ₯˜6.7g (7%)
λ‹¨λ°±μ§ˆ0.0g (0%)
지방18.7g (35%)

지방 μ„ΈλΆ€

포화지방10.5g (70%)
νŠΈλžœμŠ€μ§€λ°©2.7g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨667.0mg (33%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2025-05-15)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

μˆ˜λ―Έλ§ˆμ„ 바베큐 럽(ν‘œκ³ )
233kcal β€’ λ‹¨λ°±μ§ˆ 5.0g
λ°”μ§ˆκ°€λ£¨
233kcal β€’ λ‹¨λ°±μ§ˆ 23.0g
ZESTY GOCHUJANG
233kcal β€’ λ‹¨λ°±μ§ˆ 0.0g
집λ°₯λΉ„μ±… λΆ„λ§μœ‘μˆ˜ μ‹œμ›ν•œ 맛
233kcal β€’ λ‹¨λ°±μ§ˆ 20.0g
λ”ν•œν”Œλ ˆμ΄λ° μ˜€λ¦¬μ§€λ‚  μ•‘μƒμŠ€ν”„
233kcal β€’ λ‹¨λ°±μ§ˆ 8.9g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

λΉ΅μœ„μ—μΉ˜μ¦ˆ κ°ˆλ¦­λ””ν•‘μ†ŒμŠ€μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μ‘°λ―Έμ‹ν’ˆ 전체보기
λΉ΅μœ„μ—μΉ˜μ¦ˆ κ°ˆλ¦­λ””ν•‘μ†ŒμŠ€ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 233kcal | JunKangWorld