πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

μ²˜μŒλ¨ΉλŠ” ν•‘κ±°ν“¨λ ˆ λ°”λ‚˜λ‚˜μ™€ μ‹œκΈˆμΉ˜

λ†μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜κΈ°νƒ€ λ†μ‚°κ°€κ³΅ν’ˆλ₯˜(μ£Ό)κ΅Ών‘Έλ“œ
375kcal
100gλ‹Ή
87.5g
νƒ„μˆ˜ν™”λ¬Ό
5.0g
λ‹¨λ°±μ§ˆ
0.0g
지방
50mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰375.0kcal (19%)
νƒ„μˆ˜ν™”λ¬Ό87.5g (27%)
λ‹Ήλ₯˜12.5g (13%)
λ‹¨λ°±μ§ˆ5.0g (9%)
지방0.0g (0%)

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨50.0mg (3%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2022-12-29)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

ν€˜μ΄μ»€ ν΄λž˜μ‹ 였트
375kcal β€’ λ‹¨λ°±μ§ˆ 12.0g
ꡬ도 ν€΅μ˜€νŠΈλ°€ (Quick Oatmeal)
375kcal β€’ λ‹¨λ°±μ§ˆ 10.5g
μ½˜ν”Œλ ˆμ΄ν¬
375kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
μ½˜μ•€μŠ€μœ„νŠΈ
375kcal β€’ λ‹¨λ°±μ§ˆ 6.0g
TROO η”Ÿ λ°”λ‚˜λ‚˜ κ·ΈλŒ€λ‘œ
375kcal β€’ λ‹¨λ°±μ§ˆ 3.6g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

μ²˜μŒλ¨ΉλŠ” ν•‘κ±°ν“¨λ ˆ λ°”λ‚˜λ‚˜μ™€ μ‹œκΈˆμΉ˜μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ λ†μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
μ²˜μŒλ¨ΉλŠ” ν•‘κ±°ν“¨λ ˆ λ°”λ‚˜λ‚˜μ™€ μ‹œκΈˆμΉ˜ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 375kcal | JunKangWorld