πŸ₯—μ‹ν’ˆ μ˜μ–‘μ •λ³΄

질러 ν¬λ¦¬μŠ€ν”Ό ν™©νƒœμŠ€ν‹± λ©”μ΄ν”Œμ‹œλ‚˜λͺ¬

μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜κ±΄ν¬λ₯˜(μ£Ό)μ„ ν•΄μˆ˜μ‚° μ΅μ‚°λ“œλ¦ΌμΊ νΌμŠ€
380kcal
100gλ‹Ή
28.0g
νƒ„μˆ˜ν™”λ¬Ό
60.0g
λ‹¨λ°±μ§ˆ
3.2g
지방
760mg
λ‚˜νŠΈλ₯¨

상세 μ˜μ–‘μ„±λΆ„ (100gλ‹Ή)

κΈ°λ³Έ μ˜μ–‘μ†Œ

μ—΄λŸ‰380.0kcal (19%)
νƒ„μˆ˜ν™”λ¬Ό28.0g (9%)
λ‹Ήλ₯˜20.0g (20%)
λ‹¨λ°±μ§ˆ60.0g (109%)
지방3.2g (6%)

지방 μ„ΈλΆ€

포화지방240.0g (1600%)
νŠΈλžœμŠ€μ§€λ°©0.4g

λ―Έλ„€λž„

λ‚˜νŠΈλ₯¨760.0mg (38%)

데이터 좜처: μ‹ν’ˆμ˜μ•½ν’ˆμ•ˆμ „μ²˜ μ‹ν’ˆμ˜μ–‘μ„±λΆ„DB (2023-12-20)

* 일일 μ˜μ–‘μ†Œ κΈ°μ€€μΉ˜λŠ” 2,000kcal κΈ°μ€€μž…λ‹ˆλ‹€. 개인의 ν•„μš”λŸ‰μ€ λ‹€λ₯Ό 수 μžˆμŠ΅λ‹ˆλ‹€.

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λΉ„μŠ·ν•œ μ‹ν’ˆ

λ¨Ήνƒœλ¨ΉκΌ¬
380kcal β€’ λ‹¨λ°±μ§ˆ 88.0g
λ§›μžˆκ²Œκ΅¬μš΄κ³±μ°½κΉ€λΏ…κΉ€
380kcal β€’ λ‹¨λ°±μ§ˆ 37.8g
λ§›λ‚Έμž‘μ€λ¬Όκ³ κΈ°
380kcal β€’ λ‹¨λ°±μ§ˆ 42.0g
νŠ€κ²¨λ‚˜μ˜¨ λ©˜λ³΄μƒ€
380kcal β€’ λ‹¨λ°±μ§ˆ 8.0g
μœ κΈ°μ‹ν’ˆ 무가미 ν–‡μ‚΄κ³Ό λ°”λžŒμ΄ κΈΈλŸ¬λ‚Έ κΉ€
380kcal β€’ λ‹¨λ°±μ§ˆ 45.0g

λ‹€λ₯Έ μŒμ‹κ³Ό 비ꡐ

질러 ν¬λ¦¬μŠ€ν”Ό ν™©νƒœμŠ€ν‹± λ©”μ΄ν”Œμ‹œλ‚˜λͺ¬μ™€ λ‹€λ₯Έ μŒμ‹μ˜ μ˜μ–‘μ„±λΆ„μ„ λΉ„κ΅ν•΄λ³΄μ„Έμš”.

비ꡐ νŽ˜μ΄μ§€λ‘œ 이동

μ˜μ–‘μ†Œ λž­ν‚Ή 보기

πŸ’ͺ 고단백 μ‹ν’ˆ μˆœμœ„πŸ₯— μ €μΉΌλ‘œλ¦¬ μ‹ν’ˆ μˆœμœ„πŸŒΎ κ³ μ„¬μœ μ§ˆ μ‹ν’ˆ μˆœμœ„πŸ“‚ μˆ˜μ‚°κ°€κ³΅μ‹ν’ˆλ₯˜ 전체보기
질러 ν¬λ¦¬μŠ€ν”Ό ν™©νƒœμŠ€ν‹± λ©”μ΄ν”Œμ‹œλ‚˜λͺ¬ 칼둜리 및 μ˜μ–‘μ„±λΆ„ - 100gλ‹Ή 380kcal | JunKangWorld